Red Kidney Beans Falafel

This is a super easy falafel recipe. It's yummy and we have used it to stuff pittas and complement couscous salads.

Makes 6-8 falafel.

Ingredients
1 can of red kidney beans drained
2 garlic cloves chopped
1/2 teaspoon of turmeric
1 teaspoon of cumin
1 spring onion sliced
1 tablespoon of plain flour
1 handful of chopped coriander
Olive oil to grease the baking sheet and brush the falafel

Preparation
Pre-heat the oven to 200C.

In a large bowl combine all of the ingredients and mix until it forms a "dough".

Grease a baking sheet by lightly brushing it with olive oil. Shape the bean mixture into small balls. Place them on the baking sheet and brush them with a little oil.

Bake them in the oven for about 15 minutes or until golden brown.